As a college student, you must maintain your classes
balanced as well as yourself. It can be difficult to maintain high grades in
all of your classes while still feeling fresh and rested. You must make the important decision of taking
at least one day of your week to dedicate it to yourself. You have to care for
the engine that is your body so that you can keep going strong towards your
goals.
Below is a list of tips to help you soothe all your
senses.
Warm Shower-Hot
Bath. Briefly shower with warm water, then take a hot bath to further relax
your muscles.
Stretch. Do not look at this as an exercise, look at
it a something to relax you even more. This day is all about relaxing and
nourishing your body, and stretching will not just relax your muscles but your
joints as well.
Eat Healthy. Eat as many fruits and healthy foods as
you wish because your body will make great use of its nutrients later when you
resume your hard work.
Soothe your Ears. Listen to soft melodies and
meditation music to achieve mental relaxation. Check out my post about
3 Relaxing Melodies.
Soothe Your Skin. Whether you are male or a female
you must soothe your skin. Apply your favorite body lotion and massage yourself
for as long as you wish.
Soothe your Nose. Smell your favorite flavors. You
should look for natural smells, for example smell a peach.
Soothe Your Eyes. Try as much as you can to close
your eyes. Keeping them open and focused so long while you study can be pretty
hard for them, so try as much as you can to give them a rest and close them
whenever you can, perhaps while listening to those nice relaxing melodies
J
Soothe Your Feet. They are your method of transport,
maintain them as healthy as you can and give yourself a nice scrub, massage and
place a steamy towel on top of them to release any pressure and stress.
Hot beverage. Drink a hot tea to make your body go to
the bathroom and rid itself of all toxic substances that have been stored in
your body. When you work so hard you ignore what you eat or what
you do because you are focused, so your body needs to be cleansed.
Clear Your Mind. Do not think about work, do not look
at a book, do not read, do not write, do not study, this day is for complete
rest and renewal.
Follow these tips during one day and you will see a total
difference and renewal the next day.
You will also experience a great boost in energy, be more focused and have more
strength to last longer while studying. Do this every week to maintain your
health as much as possible because studying can take up your entire day and you
do not even notice it, so make use of this one day to renew yourself.
Keep in mind that you deserve this day; so don’t feel guilty about not working.
I have created and added below (in order to not interrupt your reading) a list of products you can use:
0 comments:
Post a Comment